EMDR Therapy in Bellingham, Washington
Virtual Appointments for individuals in Bellingham and all across Washington
Bellingham offers space—nature, reflection, and a slower pace.
And still, you might find yourself feeling stuck in familiar patterns.
Overthinking. Emotional waves. Coping strategies that no longer feel aligned with who you are.
I provide virtual EMDR therapy in Bellingham, Washington for adults who are ready to deepen their self-understanding and create change that feels more intentional.
When You’re Self-Aware—But Still Stuck
If you’ve been looking for EMDR therapy in Bellingham, you may already be:
Insightful and reflective
Interested in personal growth
Aware of your patterns—but unsure how to shift them
Questioning your relationship with stress or coping behaviors
Wanting something deeper than surface-level tools
This work helps bridge the gap between awareness and change.
Services Offered
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Trauma therapy can help you make sense of how past experiences are showing up in your emotions, relationships, or sense of safety. Together, we work to calm overwhelm, break patterns that no longer serve you, and build more stability, self-trust, and confidence in moving forward.
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Substance use therapy is for adults who are struggling with using substances as a way to cope with stress, trauma, or overwhelming emotions. You don’t have to feel ashamed—stopping isn’t simple, and that’s okay. Together, we explore how your mental health and substance use are connected and work toward strategies that support balance, healing, and self-compassion.
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EMDR therapy is a proven approach that helps your brain process distressing or unresolved experiences. It can reduce the emotional intensity of past memories, allowing healing to happen without having to relive or retell every detail of your trauma.
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EMDR Intensives offer focused, extended therapy that fits your life. Rather than weekly 60-minute sessions, these longer appointments allow for deeper processing of single-event or complex trauma. Many clients notice a reduction in triggers, calmer emotional reactions, and real progress in their healing—leaving them feeling lighter, more grounded, and more in control.
Meet Meghan Hanes, LICSW
Hi, I’m Meghan! I work with people who feel stuck in trauma—replaying the past, reacting in ways that feel out of control, or relying on substances or other coping strategies just to get through the day. These responses make sense, but they can start to feel exhausting or limiting over time.
Using EMDR and trauma-informed talk therapy, I help clients process unresolved experiences, calm the nervous system, and develop healthier ways to cope—without judgment and at a pace that feels safe.
I’m a Licensed Clinical Social Worker (LICSW) in Oregon, Washington, and Colorado, and an EMDR-trained trauma therapist specializing in virtual trauma therapy for adults (18+) across all three states.
