EMDR Therapy in Spokane, Washington
Virtual Appointments for individuals in Spokane and all across Washington
Life may feel more grounded on the surface—but stress, trauma, and coping patterns can still run deep.
You might be showing up for your responsibilities, maintaining your routines, and doing your best to keep things steady…
while internally feeling overwhelmed, disconnected, or stuck in patterns that don’t fully make sense.
I offer virtual EMDR therapy in Spokane, Washington to help you process what’s underneath and create meaningful, lasting change.
When Stress Lingers Longer Than It Should
If you’ve been searching for EMDR therapy in Spokane, you may be noticing:
Anxiety or stress that doesn’t fully go away
Emotional exhaustion or numbness
Coping habits that feel harder to change
Past experiences that still impact your present
A sense that you’ve been “pushing through” for a long time
You don’t have to keep managing it alone.
Services Offered
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Trauma therapy can help you make sense of how past experiences are showing up in your emotions, relationships, or sense of safety. Together, we work to calm overwhelm, break patterns that no longer serve you, and build more stability, self-trust, and confidence in moving forward.
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Substance use therapy is for adults who are struggling with using substances as a way to cope with stress, trauma, or overwhelming emotions. You don’t have to feel ashamed—stopping isn’t simple, and that’s okay. Together, we explore how your mental health and substance use are connected and work toward strategies that support balance, healing, and self-compassion.
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EMDR therapy is a proven approach that helps your brain process distressing or unresolved experiences. It can reduce the emotional intensity of past memories, allowing healing to happen without having to relive or retell every detail of your trauma.
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EMDR Intensives offer focused, extended therapy that fits your life. Rather than weekly 60-minute sessions, these longer appointments allow for deeper processing of single-event or complex trauma. Many clients notice a reduction in triggers, calmer emotional reactions, and real progress in their healing—leaving them feeling lighter, more grounded, and more in control.
Meet Meghan Hanes, LICSW
Hi, I’m Meghan! I work with people who feel stuck in trauma—replaying the past, reacting in ways that feel out of control, or relying on substances or other coping strategies just to get through the day. These responses make sense, but they can start to feel exhausting or limiting over time.
Using EMDR and trauma-informed talk therapy, I help clients process unresolved experiences, calm the nervous system, and develop healthier ways to cope—without judgment and at a pace that feels safe.
I’m a Licensed Clinical Social Worker (LICSW) in Oregon, Washington, and Colorado, and an EMDR-trained trauma therapist specializing in virtual trauma therapy for adults (18+) across all three states.