EMDR Therapy in Seattle, Washington
Virtual Appointments for individuals in Seattle and all across Washington
Living in Seattle often means managing a lot—fast-paced work, high expectations, and the pressure to keep everything moving.
From the outside, it may look like you’re doing well.
But internally, it can feel like constant mental noise, stress, or a need to decompress that never fully goes away.
I offer virtual EMDR therapy in Seattle, Washington for adults who are ready to understand their patterns, process underlying stress or trauma, and find more sustainable ways to cope.
When Everything Looks Fine - But Doesn’t Feel That Way
If you’ve been searching for EMDR therapy in Seattle, you may already have insight into your patterns—but still feel stuck in them.
This work may resonate if you:
Live in your head and struggle to fully relax
Feel constant internal pressure to keep performing
Use alcohol or routines to finally “turn off”
Notice the same stress patterns repeating
Feel like you should be able to handle it—but something isn’t shifting
Services Offered
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Trauma therapy can help you make sense of how past experiences are showing up in your emotions, relationships, or sense of safety. Together, we work to calm overwhelm, break patterns that no longer serve you, and build more stability, self-trust, and confidence in moving forward.
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Substance use therapy is for adults who are struggling with using substances as a way to cope with stress, trauma, or overwhelming emotions. You don’t have to feel ashamed—stopping isn’t simple, and that’s okay. Together, we explore how your mental health and substance use are connected and work toward strategies that support balance, healing, and self-compassion.
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EMDR therapy is a proven approach that helps your brain process distressing or unresolved experiences. It can reduce the emotional intensity of past memories, allowing healing to happen without having to relive or retell every detail of your trauma.
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EMDR Intensives offer focused, extended therapy that fits your life. Rather than weekly 60-minute sessions, these longer appointments allow for deeper processing of single-event or complex trauma. Many clients notice a reduction in triggers, calmer emotional reactions, and real progress in their healing—leaving them feeling lighter, more grounded, and more in control.
Meet Meghan Hanes, LICSW
Hi, I’m Meghan! I work with people who feel stuck in trauma—replaying the past, reacting in ways that feel out of control, or relying on substances or other coping strategies just to get through the day. These responses make sense, but they can start to feel exhausting or limiting over time.
Using EMDR and trauma-informed talk therapy, I help clients process unresolved experiences, calm the nervous system, and develop healthier ways to cope—without judgment and at a pace that feels safe.
I’m a Licensed Clinical Social Worker (LICSW) in Oregon, Washington, and Colorado, and an EMDR-trained trauma therapist specializing in virtual trauma therapy for adults (18+) across all three states.